Sports massage is specifically designed for athletes and active individuals. It focuses on areas of the body that are overused and stressed from repetitive and often aggressive movements. Techniques such as compression, friction, and stretching are commonly used to enhance performance and prevent injuries.
Sports massage can be beneficial before, during, and after athletic events. Pre-event massage helps prepare the muscles for activity, while post-event massage aids in recovery and reduces muscle soreness.
Incorporating sports massage into your training regimen can significantly enhance your performance.
