Self-massage is a practical way to relieve tension and stress in your own home. Techniques such as using a foam roller, tennis ball, or simply your hands can help alleviate muscle tightness and improve circulation. Learning these techniques can empower you to take control of your own wellness.
Start with gentle pressure on areas that feel tight, such as the neck, shoulders, and lower back. Gradually increase pressure as needed, and remember to breathe deeply to enhance relaxation.
Self-massage is a valuable skill that can enhance your overall well-being.
